Stress is a big factor in today’s economy. But you still have a job to do. How can you tackle it well and keep your anxiety at bay in the process? Here are a few strategies from PrideStaff, one of the top employment agencies in Phoenix, to consider:
#1: Start off slow.
The worst way to begin the day is by scrambling, whether it’s to get ready for a Zoom meeting or to finish off an important project. Instead, start your day right and get up early enough so that you don’t feel rushed. That way, you’ll have time to take care of all your to-do’s before work, so you’re in a better frame of mind.
#2: Prioritize tasks each day.
Have a list of key tasks that you want to work on and complete for the day. Make sure these are all prioritized by order of importance so that if something takes longer than expected, it’s not going to cause a problem. Crossing off items from your list will also give you a sense of accomplishment that boosts motivation.
#3: Keep your work space organized.
Clutter and chaos can be adding to your stress. That’s why it’s important to keep your work area clean and organized. At the end of each day, put away items or clear them up, so that when you go back the next day, it’s not to a messy space.
#4: Don’t multi-task.
You might feel forced to, but doing so will actually minimize your productivity and effectiveness. This is because when your attention is pulled into multiple directions, it’s easy to miss a key detail or make a big mistake. It also contributes to a feeling of being frazzled and stretched too thin. So try to focus on one task at a time.
#5: Listen to music.
If you’re working in a place that’s noisy or chaotic, block it out with ear buds and music that relaxes you. Or you can simply listen to sounds, like rain or thunder, that you find calming, all while stopping noise from breaking your concentration. You’ll get more done with less stress.
#6: Take care of yourself.
If you need a break, take one. Get up and stretch or go for a walk. Do something that’s going to take your mind off work, even if it’s just for a few minutes. If you’re not taking good care of yourself, you’re not going to be able to deliver the best performance, which is now more important than ever.
Looking for help finding a new job that’s a better fit for you?
PrideStaff is here for you. As one of the leading employment agencies in Phoenix, we know who’s hiring and will take the time to learn about your background, goals and lifestyle, all so we can make that perfect match. Contact us today to learn more or to get started.