Feeling stressed at work and in life? It’s only just beginning with the holidays around the corner. The good news is that before things escalate, there are some steps you can take to achieve a better work life balance and live your best life. Here’s a look at a few of them from PrideStaff, one of Tempe’s top employment agencies:
Find your sweet spot and strive to stay there.
It’s only normal to get out of balance at certain points during the year. This can be the result of many factors, from a demanding project to a sick child at home.
However, most people feel their best when they’re working hard, but also making time for the fun stuff in life and the healthy activities too. So know where you operate best and strive to remain there. Don’t search for perfection, instead be realistic about your goals and what you can successfully manage.
Make more time for your health.
You can’t get much done if you’re constantly battling medical issues or if your health is a big concern. That’s why, no matter how busy you are at work, you need to make your health a priority.
Again, it’s about setting realistic goals. Going to the gym seven days a week probably doesn’t make a lot of sense for your lifestyle. However, aiming for four days is more doable. In addition, try to improve your eating habits, little by little, drink more water and get more sleep. Over time, you’ll feel better and become more productive at work as a result. You’ll also be better able to handle stress.
In today’s world, with technology, it can feel like you’re working 24/7. But that leads to high anxiety and burnout, which is why it’s so important to make some changes and unplug regularly.
Make time at night strictly for family or for your own personal interests when you’re not connected to work. Just check your email a couple times over the weekend, rather than several times throughout the day. It’s important to cut ties with the world of work if you truly want to recharge, recover from weekly stress and live a balanced life.
Assess your job satisfaction.
If you don’t like your job, then you’re not going to win the balance war no matter how hard you try. If work is taking a serious toll, then it might be time for a change. Perhaps a move to a different position or department is all you need. Or maybe you need to switch companies entirely. But if you’re consistently unhappy in the office, then you’re not going to achieve the balance you want.
Interested in dipping your toe into the job search waters?
Connect with the team at PrideStaff. As one of Tempe’s top employment agencies, we can help you find your next new job, so you can achieve better balance in your life. Contact us today to learn more or get started.